# Perimenopause Wellness Book by Sara Stulgaitis

> Peri·menu·pause: hormone-savvy menopause wellness book with food-based solutions. Navigate perimenopause with balance & confidence.

Visit sarastulgaitis.com for more information.

## Main

- [Home](https://sarastulgaitis.com/)
- [Books](https://sarastulgaitis.com/books/)
- [Peri·menu·pause](https://sarastulgaitis.com/books/#book-section)
- [About](https://sarastulgaitis.com/about/): About the organization
- [Blogs](https://sarastulgaitis.com/blogs/): Latest articles and updates
- [Contact](https://sarastulgaitis.com/contact/): Contact information

## Optional

- [Bentley Barks](https://sarastulgaitis.com/bentley-barks/)