Sara Stulgaitis – Author and Wellness Enthusiast
Sara Stulgaitis is a writer and wellness advocate helping women navigate perimenopause through her book Peri·menu·pause: Seasons of Change.
Meet the Author:
Sara Stulgaitis
Women’s Health Perimenopause Author & Wellness Enthusiast
Sara Stulgaitis is a women’s health perimenopause author, wellness enthusiast, and full-time working mom based in Richmond, Virginia. She is the author of Peri·menu·pause: Seasons of Change, a perimenopause wellness book in the health and fitness category focused on hormonal balance and midlife well-being. Through personal storytelling and hormone-savvy wellness advice, Sara empowers women navigating perimenopause with humor, grace, and practical strategies. A passionate advocate for women’s health, she blends real-life experience with food-based wellness solutions. When she’s not writing or creating personalized healthy recipes, she enjoys travel, good coffee, and meaningful family moments. Her work supports women in embracing life’s transitions with confidence and self-care.
Outside her work in women’s health and perimenopause wellness, Sara is also the author of an upcoming children’s book series inspired by the beautiful chaos of parenting. She lives with her husband, her young son, and her beloved dog, Bentley. A wellness enthusiast at heart, Sara finds joy in good coffee, explorative travel, and turning life’s messy seasons into meaningful stories. Passionate about supporting women through life’s transitions, she draws from her own journey to inspire self-love, humor, and confidence as women embrace their changing bodies.
Meet The Author:
Sara Stulgaitis
Wellness Guide Author & Lifestyle Advocate
Sara Stulgaitis is based in Richmond, Virginia, where she balances her career, family life, and writing. She is a full-time working mom, devoted wife, and passionate wellness advocate who has experienced firsthand the challenges of perimenopause. Drawing from her own journey, Sara blends science-backed wellness strategies with relatable storytelling, creating a bridge between medical insight and everyday life.
In addition to Peri.menu.pause : Seasons of Change, Sara is the author of an upcoming children’s book series that captures the joys and chaos of parenting. Through her work, she demonstrates that life’s messy seasons—whether it’s managing mood swings, battling night sweats, or navigating the ups and downs of parenting—can be transformed into meaningful and empowering stories.
Sara finds joy in simple pleasures, such as sipping a well-crafted coffee, exploring new destinations with her family, or experimenting in the kitchen to create meals that nourish both body and soul. She lives with her husband, young son, and beloved dog, Bentley, and views her family as the center of her inspiration, reminding her daily of the importance of humor, patience, and gratitude.
The Unique Perspective of a Wellness Enthusiast on Peri·menu·pause
Navigating Perimenopause with Confidence
Guidance for managing hot flashes, mood shifts, sleep challenges, and cravings through wellness-focused lifestyle changes.
Nutrition as a Tool for Hormonal Wellness
Explores perimenopause fitness and nutritionist-inspired recipes that support energy, balance, and long-term women’s health.
Emotional Resilience Through Storytelling
Personal stories that validate women’s experiences and reduce the isolation often felt during perimenopause.
Self-Care as a Daily Practice
Encourages simple, healthy meals and mindful habits as sustainable acts of self-respect during life’s transitions.
Sara Stulgaitis’ Expertise - Trusted Source for Women Seeking Holistic Wellness Solutions
Hormonal Wellness & Perimenopause Guidance:
Nutrition & Food-Based Self-Care:
Personal Growth & Life Transitions:
Family & Parenting Insights:
What Makes Sara Stulgaitis an Expert In Perimenopause Welness?
Sara stands out as a perimenopause and wellness author because she combines practical knowledge with lived experience:
Hormone-Savvy Wellness Author:
She provides evidence-based insights and lifestyle tips to help women navigate hormonal changes, mood fluctuations, and energy challenges.
Nourishing Recipes for Self-Care:
From turmeric lattes to vibrant salads, Sara’s recipes are simple, approachable, and designed to support wellness and enjoyment simultaneously.
Empowerment Through Storytelling:
By sharing her own experiences, Sara connects with readers on a personal level, offering reassurance, humor, and actionable advice for everyday life.
Life-Transition Guidance:
She encourages women to embrace personal growth, self-reflection, and wellness practices as part of their perimenopause journey.
FREQUENTLY ASKED QUESTIONS
Sara’s book combines personal storytelling, hormone-savvy wellness guidance, and nourishing recipes to help women navigate perimenopause with humor, heart, and actionable strategies.
Sara is a full-time working mom, wellness enthusiast, and author who empowers women to embrace perimenopause and midlife transitions with confidence and self-love.
You can purchase Peri·menu·pause: Seasons of Change on Amazon.
Yes, Sara offers practical, food-based guidance and lifestyle tips to support women during perimenopause, empowering them to create sustainable wellness routines.